Essay on stress faced by students

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Essay on stress faced by students

Alamy Young people should have everything to be happy about, but as the generation with the least responsibility we actually experience the most stress.

Students juggle part time jobs with university, worry about assignments and stress about the future and how to make the next step. Trying to manage all these things at once can leave you feeling overwhelmed.

As a student, every spare minute seems to be filled with worrying — you feel like you have to achieve something and make plans for your future. There are some really easy ways to beat stress effectively. Here are some that I have encountered as a student: A varied and healthy diet Eating fresh ingredients and lots of fruit is really important.

Juices filled with vitamin C, such as orange or grapefruit juice, are said to be good for your immune system so can help with stress.

Exercise Doing sport at least once a week is the best way to reduce stress. It helps your body produce endorphins, which make you feel good.

Joining a sports club could also help with stress as the regular contact with other people should help improve your mood. And why not try yoga? Meditation It might sound simple, but sitting quietly for 10 minutes a day can really help with stress levels.

Good breathing techniques can put you in a more relaxed state as they send oxygen surging through your bloodstream, helping to calm you down and beat the stress.

Take breaks regularly Short breaks between working can help you switch off. But longer breaks are important too. How about taking the weekend off to relax?

Essay on stress faced by students

Make time for fun and for yourself even if this means that you have to schedule time away from your work. Get a pet It is said that spending time with animals is good for your health.

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If you pat a dog for a couple of minutesyour body releases hormones that make you feel happy and can decrease the amount of stress in your system. Sleep and sign off Facebook Sleep is always the best medicine and some people find that small minute naps can help increase productivity.

As students we tend to spend too much time on social media sites and answering emails, texts and phone calls. Sociability is fun — but too much of it, and too much computer time, can lead to more stress.

Essay sample on Cause and Effects of Stress in Children

Failing to switch off from work because of your electronic gadgets will only make you even more stressed.

Quit smoking Some people say they smoke to relax, but researchers on the European Board for Research on Nicotine and Tobacco suggest that nicotine suppresses the hormone serotonin, which fights stress.

Another good reason to quit. Try to see the positive side If you missed a deadline, try to appreciate what you learned from this mistake: Things might seem bad, but if you try, there is usually something positive to be learned.

Listen to music Listening to music can help calm you down and put you in a better frame of mind. Laughing out loud increases oxygen and blood flow which automatically reduces stress.

Not taking life too seriously can help everyone live a better and easier life. Make time for yourself, log out of Twitter and take breaks. How do you manage stress? Share your tips in the comments section below Topics.The Enlightenment was crucial in determining almost every aspect of colonial America, most notably in terms of politics, government, and religion.

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Completing university education is thought by some to be the best way to get a good job. Below are a few more problems faced by teenagers these days. The pressure to do well in school This is a rather large problem for teenagers, and is the main reason why teenagers use essay writing companies and buy answer keys.

Generally, stress is most of careered people will faced in most of the time, students are not exempted. In this project, we are going to focus only to University students.

Stress can harm life by causing heart attack, increase blood pressure, sugar level in blood and worst, it can make people commit suicide. Edit Article How to Manage Your Time Wisely As a High School Student.

Beginning high school can be stressful. There are new routines to learn, new teachers, new friends and of .

Why Wait? The Science Behind Procrastination – Association for Psychological Science